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Bonfire Night can be an exciting and dazzling experience, but for many autistic and disabled children, especially those with sensory sensitivities, it can also bring anxiety and distress. The unpredictable lights, loud sounds, and large crowds may be overwhelming.
Understanding Anxiety and Sensory Overload
Some autistic children may experience anxiety, which can lead to meltdowns if the environment becomes overwhelming. On Bonfire Night, the unpredictable bursts of light and sound can intensify these feelings.
Sensory Overload
Children with sensory sensitivities may find sounds, lights, smells, or touch overwhelming. For those with heightened sensitivity to noise and sight, fireworks may lead to:
- Magnified and distorted sounds
- Heightened awareness of quiet, distant noises
- Difficulty filtering background sounds
- Bright lights seeming to move or distort
- Difficulty sleeping due to light sensitivity
With these considerations and help from families, we’ve put together some tips to help make Bonfire Night a more enjoyable experience. Remember that every child is different, so adjust these suggestions to fit your child’s specific needs and preferences.
1. Communication
Consider creating a Social Story to explain to your child what bonfire night is about and what to expect on the days surrounding the night and on the night itself. Make a countdown calendar which will help your child feel more prepared. Also watching videos of fireworks or sparklers will also help familiarise them with what to expect.
2. Involve Your Child With Planning
Planning together can make the experience feel less surprising and more manageable. Here’s how:
- Design a Comforting Bedtime Routine
Plan a calm, early bedtime to help them sleep through the fireworks, with a relaxing bath, soothing music, or a favourite story to ease anxiety. - Explain Any Home Display Plans
If you’re hosting a display, walk them through what to expect, including the sounds, lights, and timing. Share safety rules and show how you’re following them, which can help build trust. - Plan for Quiet Spaces
Set up a quiet space in your home where they can retreat if they feel overwhelmed. This could include soft lighting, sensory toys, or noise-cancelling headphones or ear defenders.
If you’re heading to a public display, reassure them they can leave if they feel uncomfortable. Staying near the back of the crowd can offer an easier exit, and if there’s an indoor viewing area, it can provide a quieter alternative.
3. Bring Sensory-Friendly Items
Sensory toys can comfort and distract your child to reduce anxiety. A wide range of sensory toys are available, including Caudwell Children’s Get Sensory Pack and Autism Sensory Pack, or they can be made at home.
4. Distractions
Movies, TV shows or games can also distract your child from local firework displays. Some parents find that YouTube videos of fireworks can be a great way for children to experience fireworks on their own terms, controlling the volume and visuals as they feel comfortable. Bring along favourite snacks, warm clothing, or other comfort items to help them feel secure and engaged.
5. Relax To Reassure Your Child
Staying relaxed yourself is one of the best ways to ease your child’s anxiety. Children are often reassured by being around people who are calm, confident, and enjoying the event safely. Your own positive presence can go a long way in helping them feel safe.
With a bit of planning and flexibility, you can create a Bonfire Night experience that’s memorable and enjoyable for everyone!
For more information about how we can help your child click here.