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As pumpkin spice fills the air and spooky nights draw near, Halloween can be an exciting time for many kids. It’s important to remember, however, that for autistic children, this season of surprises can also bring sensory overload and heightened levels of stress. With unpredictable events, bright lights, loud sounds, and unfamiliar textures, Halloween can sometimes feel overwhelming.
Here are some helpful tips to ensure your child enjoys an autism friendly Halloween, preventing anxiety and stress where possible. Every child is different, so choose or tailor these to your child’s specific needs and preferences.
Create Your Own Halloween Fun
You may want to prepare your child for Halloween by using Social Stories to explain what to expect during any planned activities. You can have a cozy, family-friendly spooky movie marathon, indulge in Halloween-themed treats, or enjoy an at-home costume party. If you prefer to skip the outdoor activities, consider purchasing glow-in-the-dark toys or decorations for some indoor fun. Check-in with your child about what they would like and find fun, as this may not always align with expectations.
Choosing the Perfect Halloween Costume
Comfort is key when it comes to costumes. Allow your child to dress as their favourite character, whether it’s from a cartoon, game, or something they’re passionate about—costumes don’t need to be scary! If your child has sensory sensitivities, avoid fabrics, accessories, or props that may cause discomfort or overstimulation. Stick to soft, familiar materials that your child feels comfortable in. They may wish to wear the same costume again, or no costume at all, so be led by their preferences.
Trick or Treating – Pre-arrange Visits to a Limited Number of Houses
If your child enjoys trick-or-treating, consider making adaptations to make this more enjoyable and manageable for them. This might include: going out early while it’s still light outside to avoid the crowds; introducing predictability by pre-arranging visits to some houses in your area and creating a visual map of the route. Your child may prefer to create their own ‘Trick or Treat’ cards that they can hand out instead of feeling the need to talk to each person. Be sure to bring along any sensory tools they need like ear defenders, fidgets, a favourite sensory toy, to help support regulation.
Have a low-key Halloween at Home
If your child is uncomfortable with Trick-or-Treaters coming to the door, place a polite sign requesting no knocks or visits. You may wish to keep your child’s routine as consistent as possible to minimise anxiety. You can still embrace the Halloween spirit by decorating your home or carving pumpkins together in a calm, familiar environment.
Be Flexible
It’s important to take breaks when needed. If your child becomes overwhelmed, be flexible and ready to adjust or end trick-or-treating or Halloween activities early. Including your child in the planning process can also make them feel empowered and more in control, making the experience more enjoyable for everyone.
By considering these tips and adapting your plans to suit you and your child, you can create a Halloween experience that is fun, comfortable, and prevents any unnecessary stress for your family. Keep in mind that every child is different, so choose and adapt these helpful tips to suit the needs and preferences of your child.
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